Mona TitusDietitian · Diabetes Educator · Wellness Coach
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Ekklesia Everfresh Wellness Diet Clinic · Mohali
Dt. Mona Titus is a qualified clinical dietitian who helps you reach optimum health through a healthy diet, lifestyle modification and physical activity — with customised meal plans that are easy and economical.
“Remove far from me falsehood… give me neither poverty nor riches; feed me with the food that is needful for me.”— The Bible
“We are what we eat.”
Meet Mona
Mona Titus is the Founder and Director of Ekklesia Everfresh Wellness Diet Clinic — a health and wellness counsellor, lifestyle coach and nutripreneur. Chandigarh has been her home for 17 years.
Her own turning point came when her health deteriorated: obesity, very low energy, frequent asthmatic attacks, tachycardia, hypothyroidism and multiple allergies. She changed her lifestyle, consulted a dietitian — and life came back on track. “I fully understand how it feels to be on the other side of the table.” She then gave herself to intense studies to become a dietitian.
Submitted research work “Assessment of Nutritional Status of Mid Day Meal Beneficiaries, Aged 6–12, Among Urban Slum Children of Burail, Chandigarh.”
Took part in a play on “Health and Hygiene”, followed by an interview by a TV channel.
A client who was overweight and had kidney stones lost 11 kilograms in 3 months with a focussed diet plan, counselling and follow-up — and her stones reduced to almost one fourth of their original size.
Organised a health awareness camp for the socio-economically weaker section — around 400 people attended, with media coverage.
Regular guidance for students of Ekklesia Charity School on healthy eating habits, sanitation and hygiene.
Services
Three ways to work with Mona. Every plan begins with a long first consultation, then half-hour follow-ups, with support in between. Online consultation available.
Who it’s for: anyone working on healthy weight loss or fitness — from busy parents with midnight sugar cravings to students and working professionals.
How it works: a 1½-hour first consultation with a fitness assessment, a customised plan, then half-hour follow-ups and monthly re-assessment.
Who it’s for: people managing a health condition through food — see the full list of 15 programme areas below, from diabetes and thyroid to kidney, liver and cardiac care.
How it works: the same structured journey — assessment, a plan tailored to your condition and routine, regular follow-ups and ongoing support.
Who it’s for: families who want to eat better together — woman and child health, and everyday healthy habits for the whole household.
How it works: one shared consultation and plan for the family, with follow-ups and the same support tools — recipes, cooking and shopping tips.
Programme offerings
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How it works
Choose a time through the booking link — or call or email. Online consultation is available if you can’t visit the clinic in Aerocity, Mohali.
A long, unhurried first visit to understand you, your health, your habits and your goals.
On the first visit, and then once a month: body composition analysis, BMI, stamina test, strength test and more.
An easy, economical plan fitted to your needs, condition and home-cooked food.
Every subsequent visit is half an hour — to review progress and adjust your plan.
Weekly emails, motivational messages, a support group, healthy recipes, motivational workshops, tips on healthy cooking and shopping, guidance on eating healthy at a party, and travel guides.
Play with your plate
Drag the sliders to see how a plate divides. A commonly used general guide is about half vegetables & fruit, a quarter protein and a quarter whole grains — your own plan will differ.
General information only — not medical advice. For a plan made for you, book a consultation.
Client stories
Testimonials from Mona’s clients, as shared on the original site.
“I used to be obese, weighing 87 kgs. I have been an asthmatic patient since I was a 5-month-old baby… About 1 year ago, I consulted dietitian Mona Titus, who guided me, in various ways, to lose weight and become fit. She ensured that my body did not get deficient in my zeal to lose weight. Today I weigh 62 kgs, I’m extremely fit… I train with weights and am much more confident, less irritable. As I lost weight my respiratory problem also improved. Thanks to dietitian Mona Titus (my mom).”
“My physical conditions such as diabetes, thyroid and lung problems all improved drastically and I also lost 7 kgs of weight. I now feel active and cheerful. God bless you. You are doing noble work.”
“As a working mom of two kids, I struggled with continuous weight gain… I lost 11 kgs of weight in three months, gained energy and incorporated healthy lifestyle habits. She is very calm, humble, a kind human being, who treated me as a friend.”
“It was like a dream come true when I lost 10 kgs of weight over a period of 3 months. I have learnt to eat healthy food, avoid junk food and to exercise daily.”
“DM2 — my blood sugar levels have come down to normal… I have never eaten a full meal in the past 8 years for the fear of a spike in my blood sugar level, until now. Lost 4 kgs in one month.”
Individual results vary. These are personal experiences shared by clients, not guarantees.
Good to know
The first consultation takes one and a half hours. Every subsequent visit is half an hour.
Yes — online consultation is available.
It happens on your first visit and then once a month, and includes body composition analysis, BMI, a stamina test, a strength test and more.
Diabetes, cholesterol, blood pressure, uric acid, thyroid, liver, kidney, anaemia, PCOD, cardiac disorders, woman and child health, weight, senior citizen diet and sports nutrition — plus community awareness programmes.
Weekly emails, motivational messages, a support group, healthy recipes, motivational workshops, tips on healthy cooking and shopping, guidance on eating healthy at a party, and travel guides.
Use the online booking link, call +91 9888536488, or email monatitus1@gmail.com.
From the blog
Masala Adai Dosa (courtesy Eveline Antony) — a blend of dals…
Include fruits and vegetables of different colours in your diet…
Low-fat chocolate ice-cream (with egg), made with milk and jaggery…
Homemade high-protein granola bar for when you don’t feel like cooking…
Contact
If you need more information, have questions or would like to offer a suggestion, please be in touch. Mona will get back to you as soon as possible.